Personal Training
Personal Training sessions structured around functional training, weight training, endurance and agility, weight loss and balance. Our sessions can be tailored for the older individual, injuries or th...Show more
Functional Fitness Training Class (max 2 people)
HIIT style functional training class. Using weights, bands, slam balls, kettlebells, boxing, agility course. Set up as a circuit class indoors or outdoors.
Boxing or Kickboxing Fitness
Sessions or Classes teaching the fundamental of boxing or kickboxing with fun and fitness focused sessions
Pilates
Private Pilates (New clients to Health and Fitness Pilates and Rehab ongoing sessions), Small Group Studio Classes and Gymstick Sessions.
Myotherapy - Remedial Therapy
Myotherapy sessions- Initial, Subsequent and Short, Cupping and Dry needling sessions, Pregnancy Massage sessions, Remedial Massage Therapy
Online Coaching Sessions
Online Coaching flexibility (Private Pilates, Posture Assessment / Myotherapy TeleHealth Coaching) * Please note - All New Clients if you have any Injuries or you have never tried Pilates before you w...Show more
Selection
Please select at least one service from the list